mouicon sleeping disorder

Not getting enough sleep is a common grouse. And lack of sleep can not only leave you grumpy and tired but affect memory, concentration and social interactions. It can make you short tempered and even lead to serious health issues. New research shows that disrupted sleep can affect your mood and behaviour even more than getting the same shortened amount of sleep uninterrupted. Waking up several times during the night makes you far more grumpy and depressed than not getting enough sleep, with fitful sleep making people less energetic, unfriendly and depressed the next day than people who slept late, reported researchers in the journal Sleep. Sleep disruptions shorten the periods of deep, slow-wave restorative sleep needed for the brain to feel calm and rested, the study found...

Read More...
mouicon More Stories
Videos